Individual Therapy

We are at a time in our history that individuals are seeking therapy for both personal growth and development of insight, as well as managing significant stressors that are coming up in their lives (relationships, work, interpersonal), which can greatly impact mental health and emotional wellness. You can expect that our time together will be individualized to you and based on your specific reasons for seeking therapy at this time. We aim to assure that you are offered tools and strategies to be used and practiced outside of session. We work with individuals age 12 and older.

Couples Therapy

Couples seek therapy for a multitude of reasons, including increasing emotional connection, navigating a difficult decision, or recovering from a trauma or indiscretion. We place the couple and relationship at the forefront of our work together, as only the couple can define the rules and boundaries of the relationships. By making a commitment to begin couples counseling you will have an opportunity to understand and be understood, as well as learn and integrate beneficial communication skills.

Family Therapy

We integrate family systems concepts into all of our services, as we believe gaining a better understanding of your family of origin is highly beneficial to gaining a deeper understanding of yourself and your relationship skills. Families come in all shapes, sizes, and formations. With over two decades of experience working with families involved in the foster care system, blended families, and multi-generational systems, we have found that family therapy is a great way to make changes that all family members can benefit from.

Specialties

  • Anxiety

  • Depression

  • Trauma

  • Parental stress

  • Post-partum

  • Grief/Loss

  • Life stress

  • Womens Issues

  • Mens Issues

  • LGBTQ+

  • Relationship Issues

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